Topics and timestamps: 2:55 Overthinking 6:40 Overthinking during the weight loss journey. 16:40 Purchased your book this week and I love it! Just finishing up my first week and I am finding that I actually gained doing 16:8. Any tips? 22:48 Hi are u eating more then one meal a day now and how […]
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How do you learn how to love your body…stretch marks and all? It’s difficult to do because of the world we live in, but what we see in the movies isn’t reality. People have stretch marks. It happens, not to everybody, but it happens. I learned to talk more nicely to myself and to
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In this video, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
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Topics and Timestamps: Suicide contemplation. Depressing thoughts. 7:20 Moving on from bad moments. 10:30 Feelings of overwhelm. 12:00 Exercise. 12:50 Inner dialogue. 13:35 Listening to music. 14:50 Taking action. 16:20 PMDD Hormonal depression 17:25 Journaling 22:55 Hi Kayla it’s 6:30 in morning, I m walking on tredmil and watch you live… it’s bcoz of you
Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A Read More »
Patience was super important to my weight loss success and maintenance. When I was impatient and was trying to have faster results, I ended up doing the wrong things and having slower results. As Jocko Willink, former Navy Seal, says, “Slow is smooth and smooth is fast.” Go slowly and smoothly so you don’t make
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Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab
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Video Recap Which intermittent fasting plan is best for weight loss? Good question. In this video, I cover: What some say Clean fasting Dirty fasting Where do you fit in to all this? And More! What have you found works best for you? Let us know in the comments below.
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Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It
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Video Recap Weight loss goal setting can be tricky. In this video, I cover: How to set goals Pitfalls to avoid And more! What tips do you have for weight loss goal setting? Let us know in the comments below.
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Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French
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