Hi! My name is Kayla Cox, and I’m the owner of this site. “Six Miles to Supper” is my attempt to cleverly sum up how I lost 80 pounds in four words or less. For the bulk of my weight loss, I ate one meal a day (supper) and walked six miles a day (see full plan here). I had struggled with my weight from the time I was six until I turned 31. From childhood I was constantly dieting, exercising, and even taking diet pills. Many times I got the weight off, but ultimately I could never keep it off. Things finally changed for me in 2016 when I started practicing intermittent fasting consistently. I started this website and my Youtube channel in the hopes the videos might help others who struggled as I did.
I’m a writer, an introvert, and a scanner (for what it means to be a scanner, see Barbara Sher’s wonderful book Refuse to Choose). I do not have social media accounts. To keep up with me as an author, check out my official website, kaylacox.net.
On a more personal note, I’ve been happily married since 2004 to my wonderful husband, J.R. We have three amazing kids who we homeschool. We went on a 2-year full-time RVing adventure across America. We also have an Etsy shop.
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