Topics and Timestamps:
1:30 Who I am.
1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back.
4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting?
5:50 Do you have any tips for getting steps in?
8:16 Do you typically have dessert with your meal?
12:03 I have lost about 15 pounds since I started intermittent fasting. Been doing OMAD for about a month now and I seem to be stuck. My average calorie intake is 2600 and I train with weights two times a week and also walk 15,000 steps a day. What is your advice about getting the scale to move again?
13:57 What do you think about longer fasts like 36, 48 and 72 hours?
17:31 Do you recommend taking a multivitamin?
18:52 Does eating too few calories stall your weight loss and slow your metabolism? And do you naturally eat less as you get smaller?
22:20 Do you have other vlogs or a blog relating to your life and travels?
23:16 Can you suggest how many calories to eat during OMAD? Is walking 45 minutes a day sufficient for weight loss? Your videos have helped me a lot. Thank you very much! Love from India.
25:43 Does drinking a lot of water help with fasting or is it easy to flush out too many electrolytes?
27:45 Does the walking make a difference?
28:45 I did some research and the statistics show a negligible difference between intermittent fasting and eating the same amount of calories throughout the day. So, why IF?
Books and resources mentioned in this video:
Intermittent Fasting for Weight Loss 101 Course
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
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