Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle […]
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores Read More »
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I
Helpful Links The Laid Back Guide to Intermittent Fasting Workbook The Laid Back Guide to Intermittent Fasting Free 7 Day Average Weight Tracking Spreadsheet Video: How I Lost 80 Pounds With Intermittent Fasting
Video: Lose Weight Without Counting Calories Read More »
In this video I talk about the power of enough on the weight loss journey. To get my book, The Laid Back Guide to Weight Loss Maintenance, on Amazon click here.
The Power of Enough on the Weight Loss Journey Read More »
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
Eating Window Rules: Intermittent Fasting For Weight Loss Read More »
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey
5 Tips To Make Eating The Right Amount Easier Read More »
I have been practicing the same routine since I learned how to intermittent fast. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
Easy Intermittent Fasting Daily Routine For Weight Loss Read More »
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting,
How To Get Enough Protein Eating OMAD Read More »
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked
Intermittent Fasting: 5 Tips to Make it Easier Read More »
