Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her âIâve had enoughâ moment came when […]
Intermittent Fasting Success Story: Sana Lost 30 Pounds Read More »
An important thing to understand about intermittent fasting is that youâre not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you
How to Get Back on Plan When You Get Off Track with Fasting Read More »
Until February 20, 2015, I thought the bathroom scale was my enemy. From the time I was a child, the scale was intimidating. Early in my childhood, I remember getting on the scale at the doctorâs office, and then the doctor giving me a list of foods I should and shouldnât eat. Later, in third
Why I Weigh Every Day Read More »
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Podcast Episode #142: Emotional Eating and Intermittent Fasting Read More »
ï»ż Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
Video: The Power of Non-Scale Victories on the Weight Loss Journey Read More »
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
Video: No One Will Notice Your Weight Loss Read More »
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
SMTS Podcast Episode #137: Weight Loss Goals Read More »
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it Read More »
