One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is “Whatever I want.” But I understand that’s not very specific or helpful. Today’s video and post will hopefully shed some light on what I mean. Here’s a […]
YouTube Live Q&A In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
In this video, I give you the 5 best pieces of weight loss advice I received on my 80-pound weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free
Video: 5 Best Pieces of Weight Loss Advice I Received On My 80 Pound Weight Loss Journey Read More »
In today’s episode, I talk about learning how to fast. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles:
Podcast Episode #134: Learning How To Fast Read More »
Thank you for all the questions! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Video: March YouTube Live Intermittent Fasting Q&A Read More »
In this video, I give you 6 benefits of eating one meal a day OMAD Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
Video: 6 Benefits of Eating OMAD Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In today’s video, I give you 4 reasons to keep weight loss private. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 4 Reasons to Keep Weight Loss Private Read More »
In today’s video, I give you 5 tricks that helped me lose 80 pounds. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 5 Tricks That Helped Me Lose 80 Pounds Read More »
