Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most […]
Is OMAD Actually Killing You? (The Truth Behind the 91% Study) Read More »
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I
In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out) Read More »
Summary In this video, I explain how fine the line is between a caloric deficit and a caloric surplus. Often, we think weight gain is caused by massive overeating, but it’s usually the result of small daily habits—like “death by a thousand paper cuts”. Just 150 extra calories a day can lead to gaining 15
The 150 Calorie Mistake That Stops Weight Loss Read More »
Summary In this video, I explain why I choose “dirty fasting” over “clean fasting” and how this method helped me lose 80 pounds and maintain my weight in a healthy BMI range. While “clean” fasting rules often demand water only (and absolutely no flavors, mints, or sweeteners), I found that approach rigid and difficult to
Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video) Read More »
Summary In this video, the focus is on a major mindset shift that occurred at the start of 2016. After a frustrating year of intense workouts and restrictive habits that led to minimal results and eventual weight regain, a single question changed everything: “What would this look like if it were easy?”. The “Easy” Plan
I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video) Read More »
Summary In this first live stream of 2026, I kicked off the year by committing to weekly Friday Q&A sessions to help keep everyone motivated. I shared a bit about my own journey—losing 80 pounds (from 222 lbs to 142 lbs) and maintaining that loss since 2018 using OMAD (One Meal A Day). I fielded
Live Replay: January 2, 2026 Read More »
Summary In this video, I share why I refuse to label any food as “junk” or “poison,” and how shifting my mindset was a critical part of my weight loss journey. Back in 2014, when I hit my lowest point, I initially blamed food corporations for my struggles. However, I eventually realized that no one
Stop Calling It Poison: How to Finally Make Peace with Food Read More »
Summary In this video, I share the crucial mindset shift that helped me break a lifelong cycle of yo-yo dieting and finally lose 80 pounds. Growing up, I was taught to categorize food into “good” and “bad” lists. This created a toxic cycle where I felt resentful when eating “good” foods and guilty when eating
Video: Ditch the Food Guilt for Good [And Lose Weight] Read More »
Helpful Links The Laid Back Guide to Intermittent Fasting Workbook The Laid Back Guide to Intermittent Fasting Free 7 Day Average Weight Tracking Spreadsheet Video: How I Lost 80 Pounds With Intermittent Fasting
Video: Lose Weight Without Counting Calories Read More »
