I am often asked what I eat at my OMAD (One Meal A Day.) I have been eating this way most days of the week for about 10 years now. It was the strategy that helped me go from obese to a normal BMI and maintain in a normal range to the present day. I […]
My Fried Chicken Sandwich OMAD Read More »
Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I
Why I Have to Destroy My Amazon Walking Pad Read More »
Summary I don’t generally like books about nutrition or diet because of all the conflicting information out there, but I decided to read Food Intelligence by nutrition scientist Kevin Hall, PhD and journalist Julia Belluz. I was drawn to this book because Hall uses highly controlled metabolic chambers for his research, which allows scientists to
Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence” Read More »
Summary When I was obese, I treated weight loss like an emergency and constantly abandoned my plans when they didn’t yield fast results. This impatience led to a frustrating cycle of quitting and inconsistent outcomes. I eventually learned that weight loss is not a straight line down and that a healthy goal is losing about
How Long Before I See Weight Loss Results? Read More »
Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my
Why You Don’t Need GLP-1s to Defeat Obesity Read More »
Summary While I love intermittent fasting and it is my preferred way to eat, I realized early on that I couldn’t do it perfectly every single day for the rest of my life. Key Takeaways 1. Taking deliberate breaks from intermittent fasting can prevent you from resenting your plan and actually improve your long-term consistency.
Stop Feeling Guilty! – Taking a Break From Intermittent Fasting Read More »
Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility
5 Areas to Lower Your Expectations for Better Weight Loss Results Read More »
Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores Read More »
Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most
Is OMAD Actually Killing You? (The Truth Behind the 91% Study) Read More »
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I
