Intermittent Fasting and OMAD Q&A 2-6-2019

Topics and timestamps:
3:18 I’m wondering about implementing a cheat day.
9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump?
16:50 I agree that cheat day makes me grateful for getting back on OMAD
19:25 What is bulletproof coffee?
21:35 did you use Bone broth or or broth………while on omad
22:40 What would be a good KETO Fat in my Coffee? Double Cream, Cream, Half and Half??
23:08 Have you had any blood work done to show how that has changed since starting your journey?
23:40 Do you know if people are able to control their diabetes with OMAD without Keto?
26:50 what vitamens or supplements do you take, or do?
29:15 People still feel guilty about eating what they want to eat, I find omad freeing, I don’t feel guilty.
30:20 Did you ever have to up your salt intake?
33:40 Dr Fung says a low fat diet is fine too.
34:35 Do your kids walk with you? What is your opinion on the kid fitbits? My daughter wants one, she has no weight issues but likes to see me count my steps.
36:45 I’ve heard that some people gain weight when they first start IF. How much time would you suggest we give IF before figuring that maybe this just won’t work for me?
40:40 I started OMAD 6 weeks ago tracking my 7days average and eating whatever I want but I actually gained a couple grams.. should I start making adjustments now? I also started lifting weights and that may affect it.
43:40 my problem is beer. lol I drink like a fish every night after work, but I modify my food intake. lost 10lbs already, its great. TOTALLY NOT HEALTHY, I don’t recommend, but that’s just what I do.
45:15 if you’re a data nerd https://trendweight.com/ is a great site to work with fitbit and the like
47:30 I drink too and lost 4lbs last month. I cut back, didn’t quit!
49:30 how many calories do u consume when doing OMAD??
51:35 You said in previous videos you did Wim Hoff breathing, do you try cold showers? It was hard at first but I like it now
54:50 where are you traveling to now?
55:25 hi, Thomas from Sweden here. Thank you for the inspiration! Your walking every day.. is that a way to burn more calories? Or do you have another reason why you are walking every day?
58:30 What State are you originally from?
58:48 i lost 54 lbs in a year. is it unrealistic to lose the same amount in the following year??
1:00:50 Sorry if I missed this, but what IF do you do? 16-8, every other day, etc,
1:01:28 any drinks to keep the hunger at bay? I’m drinking lemon water throughout the day
1:02:00 how did u control snacking habit with kids and family around? I plan and intend but fail to stick to omad