Video Recap Today’s video is about my experience during my first 5 day fast. I cover: How I felt Did I have any pain? Was I hungry And more… Have you ever done an extended fast? Let us know in the comments below.
My 5 Day Fast Experience Read More »
Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through
5 Day Fast My Experience Q&A Read More »
Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6
Taking Action: Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today’s video is about how to handle weight fluctuations. I cover: Recognizing it for what it is Acting like a scientist Possible causes What tips do you have for handling weight fluctuations? Let us know in the comments below.
Handling Weight Fluctuations Read More »
In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
Intermittent Fasting Success Story: Alan Hogan Read More »
Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
Overcoming Overwhelm: Intermittent Fasting Q&A Read More »
Video Recap Today’s video is about how to handle the holidays while intermittent fasting. I cover: Social Situations Family Traditions Having a Plan What tips do you have for enjoying the holidays while intermittent fasting? Let us know in the comments below.
Intermittent Fasting During The Holidays Read More »
In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
Intermittent Fasting Success Story: Joe Holman Read More »
In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
Intermittent Fasting Success Story: Tammy Caouette Read More »
Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »
