Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting? […]
Dealing with Frustration and Intermittent Fasting Q&A Read More »
Video Recap In this video I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds. Connect with Jim: Jim’s YouTube Channel: https://www.youtube.com/channel/UCS06… Jim’s Twitter handle: https://twitter.com/jvcderby If you are interested
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how does intermittent fasting affect your bowel movements let’s talk about that so this video might be too much information for some of you out there and that’s okay you can just go on to the next video but this is actually something I have been
Intermittent Fasting & Bowel Movements Read More »
Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an
Intermittent Fasting Weight Loss Success Story: Stephannie Tanner Read More »
Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking
Overcoming Fear and Intermittent Fasting Q&A Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] how do you handle criticism about intermittent fasting no matter what kind of diet plan you’re on you’re gonna probably face criticism from time to time especially when you’re doing something that a lot of people don’t really even know about like intermittent fasting having this YouTube
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Video Recap In this video I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. He talks about: Challenges Lack of routine Mindset and more If you are interested in being interviewed as part of this series, send me an email at Kayla@SixMilesToSupper.com What did you
Intermittent Fasting Weight Loss Success Story: Roger Cox Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] these shoes were made for walkin over a thousand miles when you walk six miles every day you’re gonna go through the shoes actually when I was first walking I was doing house walking and I was always barefoot I never wore shoes inside my house
1000 Miles Of Walking On One Pair of Shoes: New Balance Arishi V1 Review Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for
