Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go […]
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Juan lowered his body fat percentage from 40% to 20% with eating One Meal A
Podcast Episode 77: Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and
Podcast Episode 76: The Importance of and How To Track Your Weight Loss Progress Read More »
One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained
Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith Read More »
I have worked from home the entire time I have been practicing intermittent fasting (since 2015) and I have learned that there are some great advantages to it. In this video, I share what worked for me. Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 Kayla’s Books:
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Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I discuss how I cope with stress without turning to food. Intermittent
Podcast Episode 74: Coping With Stress While Intermittent Fasting Read More »
Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights
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