In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan. Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/podcast/
Podcast Episode 79: Having a Hierarchy for Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about how taking notes can help you succeed at weight loss so on your weight loss journey it’s really important to track your data and what I’ve found is that by taking really good notes on your data as you’re going along helps you to
Feeling Nerdy? Taking Notes for Weight Loss Success Read More »
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
Finding The Silver Lining Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss. This podcast is brought to you by: The Laid Back
Podcast Episode 78: Dirty Fasting Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you’re getting headaches when you’re intermittent fasting now one thing that can happen during your fasting window is you may experience headaches and this has happened to me from time to time but I’ve learned that in my case at least the reason
Getting Headaches While Intermittent Fasting? Read More »
Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In
Podcast Episode 77: Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Books: The Laid Back Guide to Intermittent Fasting. In that book I
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and
Podcast Episode 76: The Importance of and How To Track Your Weight Loss Progress Read More »
One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight
How To Negotiate With Yourself For Weight Loss Read More »
