How to Break A Weight Loss Plateau

By Kayla Cox / March 26, 2025

How To Break A Weight Loss Plateau

Watch this video on YouTube

In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.

Download “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 24567 times – 834.74 KB

My Fried Chicken Sandwich OMAD
by Kayla Cox
July 12, 2026
I am often asked what I eat at my OMAD (One Meal A Day.) I have been eating this way most days of the week for about 10 years now. It was the strategy that helped me go from obese to a normal BMI and maintain in a normal range to the present day. I… Read more: My Fried Chicken Sandwich OMAD
Why I Have to Destroy My Amazon Walking Pad
by Kayla Cox
July 6, 2026
Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I… Read more: Why I Have to Destroy My Amazon Walking Pad
Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
by Kayla Cox
June 27, 2026
Summary I don’t generally like books about nutrition or diet because of all the conflicting information out there, but I decided to read Food Intelligence by nutrition scientist Kevin Hall, PhD and journalist Julia Belluz. I was drawn to this book because Hall uses highly controlled metabolic chambers for his research, which allows scientists to… Read more: Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
How Long Before I See Weight Loss Results?
by Kayla Cox
June 23, 2026
Summary When I was obese, I treated weight loss like an emergency and constantly abandoned my plans when they didn’t yield fast results. This impatience led to a frustrating cycle of quitting and inconsistent outcomes. I eventually learned that weight loss is not a straight line down and that a healthy goal is losing about… Read more: How Long Before I See Weight Loss Results?
Why You Don’t Need GLP-1s to Defeat Obesity
by Kayla Cox
June 11, 2026
Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my… Read more: Why You Don’t Need GLP-1s to Defeat Obesity

Related Posts