SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting
SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting Read More »
Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
Video: Begin With The End in Mind Read More »
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting Read More »
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey Read More »
Video: Intermittent Fasting for Women. Plus Periods.
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
Video: Intermittent Fasting for Women. Plus Periods. Read More »
SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »
Video: Intermittent Fasting and Keto Diet
A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.
Video: Intermittent Fasting and Keto Diet Read More »