Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through […]
5 Day Fast My Experience Q&A Read More »
Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6
Taking Action: Intermittent Fasting and OMAD Q&A Read More »
In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »
In this video I interview Steven Raphael, who had a heart attack and severe diabetes until eating One Meal A Day changed his life! To connect with Steven: YouTube: https://www.youtube.com/channel/UCpVVmy-P9jBvnFgU26Ta9bw/videos Facebook: https://www.facebook.com/profile.php?id=1103919225
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In this video I interview Mary Kennedy, who was on the verge of becoming diabetic until she said No Way. To connect with Mary: Youtube Channel: Mary Kennedy Facebook: https://www.facebook.com/mary.a.kennedy
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
Dealing with Frustration and Intermittent Fasting Q&A Read More »
