In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
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In this video I interview Steven Raphael, who had a heart attack and severe diabetes until eating One Meal A Day changed his life! To connect with Steven: YouTube: https://www.youtube.com/channel/UCpVVmy-P9jBvnFgU26Ta9bw/videos Facebook: https://www.facebook.com/profile.php?id=1103919225
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In this video I interview Mary Kennedy, who was on the verge of becoming diabetic until she said No Way. To connect with Mary: Youtube Channel: Mary Kennedy Facebook: https://www.facebook.com/mary.a.kennedy
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
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Video Recap In this video I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds. Connect with Jim: Jim’s YouTube Channel: https://www.youtube.com/channel/UCS06… Jim’s Twitter handle: https://twitter.com/jvcderby If you are interested
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how does intermittent fasting affect your bowel movements let’s talk about that so this video might be too much information for some of you out there and that’s okay you can just go on to the next video but this is actually something I have been
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