Time codes/Topics
1:45 The main reason I did the 5 day fast.
5:15 I did not do the 5 day fast for weight loss.
9:00 Have you ever carb cycled with IF?
9:30 Doing what you’re afraid of.
11:35 Did you add pink salt to your coffee?
12:00 I did a couple of fast through this year. Would you recommend it for weight loss? Like five day fast and two Omad or healthy eating days. Will you ever want to do it again? What was the hardest day?
18:40 Did you get to the point of having some mental clarity that we hear about?
19:30 Did you feel a fasting high! Learn a new language?
21:00 Did you feel any pain?
22:25 I heard you say I think that you had just coffee and water except for the sodium and potassium you added to your water for the fast?
22:45 “I learned a lot about myself” you already answered my question. learning to know hunger though fasting has forever changed my relationship with food for the better.
23:25 Do you think the fasting keeps your body in a more alcaline state …?
23:45 I predict that some of that loss will be permanent. perhaps 3 to 5 pounds even.
24:15 At any point did you feel like caving? If so, how did you get through it?
25:15 Was there a certain point/threshold where you thought it got a lot easier to keep going? Ex: after day 2, etc.
26:00 How long of a fast do you have to do in order to help prevent cancer? Does it have to be five days?
27:18 You should take electrolyte powder …because its ….those minerals that you loose when fasting… you would never have a headache then.
27:50 Going from OMAD to a fast is much different and easier than going from 2 or 3 meals a day to a fast.
30:05 Did you break the fast on the morning of the 6th day or did you go right back to omad?
32:00 Our bodies aren’t made to eat all the time. And if we are I think it’s grazing more so than actual meals.
33:00 I missed the beginning but it probably wouldn’t be bad to drink carbonated water, would it? Like the Bubly or La Croix?
34:20 I think we are being fed so much misinformation and we do not know who to listen to. but the results speak for themselves! honestly.
36:15 How did you do without coffee?
36:45 I also think everyone’s body is built differently and the key is to listen to our bodies and i have definitely become more in tune with mine.
38:00 They wouldn’t make money if we got healthy from intermittent fasting.
38:45 People really think fasting is weird when I told a few of my close ppl they even thought it wasn’t healthy but I think in the short time I’ve done it its helped a lot with gut issues!
39:40 The benefits of fasting should be common knowledge. Advocated by all medics
41:14 I have been a nurse assistant for years. and I’ve done 24hr shifts while doing liquid fasting and i felt great. so, it comes back to listening to your body. if your light headed, weak, dizzy then
41:50 Lots of my friends always say they could not do it-but I love how I feel , both emotionally, mentally and of course the weight loss really helps…
43:40 It sounds like you didn’t experience much hunger – “head” hunger or otherwsie – would you agree?
44:20 I didn’t have any nausea during my 5 day fast.
44:45 My calf muscles were sore.
45:59 I pooped the first day of the fast, but then not again until after I broke the fast.
49:59 Will you continue doing regular fasts now?
50:40 I want to know how you manage leftovers. It’s hard for me. I need kids I guess.
52:55 Do you think the Kindle version or paperback book is better.
53:52 Did you sleep okay in your 5 day fast?
This is the fitbit I have (an Alta)