Intermittent Fasting Around Children

Leave a Comment / By Kayla Cox / December 12, 2018

Video Recap

Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover:

Learning about emotional eating
Relationships with food
Satiation
And more!

What tips do you have for talking with children about food habits? Let us know in the comments below.

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