In this video I interview Phil Bethune. Phil lost 54 pounds in 3.5 months by intermittent fasting and weighted walking. He talked about: His why Past struggles Making his own path
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In this video I interview Eric Sartori. Eric lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below: To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club
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Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through
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In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
Dealing with Frustration and Intermittent Fasting Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how do you intermittent fast let me count the ways when I tell people that the way I lost weight was through intermittent fasting usually their first question is how does that even work they’ve heard the term but they don’t really know how to do it and
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