Videos

Below are all of my Six Miles to Supper Youtube videos. If you are interested in a particular topic, you can visit these pages: Intermittent Fasting | Success Stories | OMAD | Walking | Weight Loss Mindset | Viewer Q&A | Live Q&A Archive

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How Long Before I See Weight Loss Results?

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 17, 2026

Slower Metabolism = Better Weight Loss?

5 Tips for Drug Free Weight Loss

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 10 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 29, 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 8, 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 22, 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 1, 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 24, 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 5 2026

How Taking A Break Can Help With Weight Loss

Weight Loss with Intermittent Fasting, OMAD Live Q&A May 29 2026

One trick that helped intermittent fasting way easier

5 Areas to Lower Your Expectations for Better Weight Loss Results

Weight Loss with Intermittent Fasting, OMAD Live Q&A May 22 2026

The Power of Taking Breaks for Weight Loss Success

Get a rid of the all or nothing mindset for Weight Loss Success

Dealing With Hunger in the Fasting Window #intermittentfasting

How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores

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Why You Don’t Need GLP-1s to Defeat Obesity
by Kayla Cox
June 11, 2026
Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my… Read more: Why You Don’t Need GLP-1s to Defeat Obesity
Stop Feeling Guilty! – Taking a Break From Intermittent Fasting
by Kayla Cox
June 3, 2026
Summary While I love intermittent fasting and it is my preferred way to eat, I realized early on that I couldn’t do it perfectly every single day for the rest of my life. Key Takeaways 1. Taking deliberate breaks from intermittent fasting can prevent you from resenting your plan and actually improve your long-term consistency.… Read more: Stop Feeling Guilty! – Taking a Break From Intermittent Fasting
5 Areas to Lower Your Expectations for Better Weight Loss Results
by Kayla Cox
May 25, 2026
Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility… Read more: 5 Areas to Lower Your Expectations for Better Weight Loss Results
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores
by Kayla Cox
May 23, 2026
Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle… Read more: How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores
Is OMAD Actually Killing You? (The Truth Behind the 91% Study)
by Kayla Cox
March 11, 2026
Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most… Read more: Is OMAD Actually Killing You? (The Truth Behind the 91% Study)