Videos

Below are all of my Six Miles to Supper Youtube videos. If you are interested in a particular topic, you can visit these pages: Intermittent Fasting | Success Stories | OMAD | Walking | Weight Loss Mindset | Viewer Q&A | Live Q&A Archive

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Weight Loss with Intermittent Fasting, OMAD Live Q&A May 29 2026

One trick that helped intermittent fasting way easier

5 Areas to Lower Your Expectations for Better Weight Loss Results

Weight Loss with Intermittent Fasting, OMAD Live Q&A May 22 2026

The Power of Taking Breaks for Weight Loss Success

Get a rid of the all or nothing mindset for Weight Loss Success

Dealing With Hunger in the Fasting Window #intermittentfasting

How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores

Weight Loss with Intermittent Fasting, OMAD Live Q&A May 15 2026

What's the Best Intermittent Fasting Window?

Six Miles To Supper is live!

Boredom in the Fasting Window #intermittentfasting

#weightlosstips Focus on Just The Next Pound

A tip to make your step goal easier to hit #walking #weightloss

Day Tight Compartments for #WeightLoss

Weight Loss with Intermittent Fasting, OMAD Live Q&A May 1 2026

Want To Get More Active? Try A Step Goal #walking

One thing I did to make my 14,000 step goal less intimidating #walking #weightloss

3 Minutes of Quiet #Walking on the Florida Trail

Weight Loss with Intermittent Fasting, OMAD Live Q&A April 17 2026

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5 Areas to Lower Your Expectations for Better Weight Loss Results
by Kayla Cox
May 25, 2026
Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility… Read more: 5 Areas to Lower Your Expectations for Better Weight Loss Results
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores
by Kayla Cox
May 23, 2026
Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle… Read more: How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores
Is OMAD Actually Killing You? (The Truth Behind the 91% Study)
by Kayla Cox
March 11, 2026
Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most… Read more: Is OMAD Actually Killing You? (The Truth Behind the 91% Study)
Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
by Kayla Cox
February 14, 2026
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I… Read more: Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
by Kayla Cox
February 7, 2026
In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,… Read more: I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)