Videos

Below are all of my Six Miles to Supper Youtube videos. If you are interested in a particular topic, you can visit these pages: Intermittent Fasting | Success Stories | OMAD | Walking | Weight Loss Mindset | Viewer Q&A | Live Q&A Archive

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Master Your Hunger: 5 Powerful Strategies for a Sustainable Calorie Deficit

Slow Weight Loss is Good!

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 8, 2026

Getting Enough Protein on OMAD

Why I Have to Destroy My Cheap Amazon Walking Pad

Handling Holidays With Intermittent Fasting

One Simple Thing That Makes The Fasting Window So Much Easier

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 1, 2026

Don't let perfectionism keep you sedentary

One tip for getting your step goal (for busy people)

Weight Loss Industry Nonsense? Key Takeaways from The Book "Food Intelligence"

Ultra Processed Food and Weight Loss

Body Fat is Amazing! #intermittentfasting

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 24, 2026

How Long Before I See Weight Loss Results?

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 17, 2026

Slower Metabolism = Better Weight Loss?

5 Tips for Drug Free Weight Loss

Weight Loss with Intermittent Fasting, OMAD Live Q&A June 10 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A July 29, 2026

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My Fried Chicken Sandwich OMAD
by Kayla Cox
July 12, 2026
I am often asked what I eat at my OMAD (One Meal A Day.) I have been eating this way most days of the week for about 10 years now. It was the strategy that helped me go from obese to a normal BMI and maintain in a normal range to the present day. I… Read more: My Fried Chicken Sandwich OMAD
Why I Have to Destroy My Amazon Walking Pad
by Kayla Cox
July 6, 2026
Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I… Read more: Why I Have to Destroy My Amazon Walking Pad
Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
by Kayla Cox
June 27, 2026
Summary I don’t generally like books about nutrition or diet because of all the conflicting information out there, but I decided to read Food Intelligence by nutrition scientist Kevin Hall, PhD and journalist Julia Belluz. I was drawn to this book because Hall uses highly controlled metabolic chambers for his research, which allows scientists to… Read more: Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
How Long Before I See Weight Loss Results?
by Kayla Cox
June 23, 2026
Summary When I was obese, I treated weight loss like an emergency and constantly abandoned my plans when they didn’t yield fast results. This impatience led to a frustrating cycle of quitting and inconsistent outcomes. I eventually learned that weight loss is not a straight line down and that a healthy goal is losing about… Read more: How Long Before I See Weight Loss Results?
Why You Don’t Need GLP-1s to Defeat Obesity
by Kayla Cox
June 11, 2026
Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my… Read more: Why You Don’t Need GLP-1s to Defeat Obesity