Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 114: Weight Loss Plateaus Read More »
In this video, I talk about the top 5 false beliefs that keep you overweight, based on my own 80-pound weight loss journey. Metabolic chamber article Professor Mark Haub’s “Twinkie Diet”
Video: 5 False Beliefs That Will Keep You Overweight Read More »
In today’s episode, I talk about my experiences with hunger, including what I’ve learned about it, and how to deal with it when practicing intermittent fasting.
Podcast Episode 112: Dealing With Hunger When Practicing Intermittent Fasting Read More »
In this video, I talk about the techniques in the book How to Stop Worrying and Start Living by Dale Carnegie that were helpful to me on the weight loss journey.
Video: How to Stop Worrying and Start Living Applied to Weight Loss Read More »
In today’s episode, I talk about the importance of taking the middle path for long-term success with weight loss.
Podcast Episode 111: The Middle Path For Weight Loss Success Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
How To Set and Achieve Your Weight Loss Goals Read More »
