A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
Podcast Episode 109: The Holidays On The Weight Loss Journey Read More »
In this video, I talk about Stephen Covey’s book The 7 Habits of Highly Effective People and how it helped me tremendously on my weight loss journey. These principles can help you too. You can get the book on Amazon here: https://amzn.to/36NUf0Z
Video: The 7 Habits of Highly Effective People Applied to Weight Loss Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken
Podcast Episode 108: Controlling Your Emotions Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the
Podcast Episode 107: How To Say No Read More »
In this video I talk about the importance of becoming self-aware and how it’s helped me on my weight loss journey.
How To Become Self-Aware For Weight Loss Success Read More »
12 Rules For Life by Dr. Jordan Peterson is one of the best and most helpful books I’ve ever read, and each rule has practical application to the weight loss journey. To buy the book, click this link: https://amzn.to/2ILKvMj To recap, the 12 rules are: Stand up straight with your shoulders back. Treat yourself like
Video: 12 Rules For Life Applied to The Weight Loss Journey Read More »
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. More resources:
Podcast Episode 105: Tamar Lost 20 Pounds! Read More »
