In this live Q&A J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey. I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe […]
Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022) Read More »
In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating
Video: Intermittent Fasting: Windows vs Number of Meals Read More »
In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Video: The Gift of Pain on the Weight Loss Journey Read More »
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
Podcast 120: The Year Ahead Read More »
In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.
Video: Year End Review For Weight Loss Success Read More »
In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.
Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows Read More »
In today’s video, I discuss how two things that are usually in opposition to each other, logic and emotion, both play important parts on the weight loss journey. And I talk about how depending too much on either one can also cause problems with weight loss. Never Split The Difference by Chris Voss on Amazon:
Video: Logic vs Emotion on the Weight Loss Journey Read More »
In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: The Laid Back Guide to Intermittent Fasting. In that book I share the
Podcast Episode 116: Humility on the Weight Loss Journey Read More »
I recently had the pleasure of being interviewed on the Calorie Conundrum podcast with Coach Strick. He asked me some great questions about my experience with intermittent fasting, including how my relationship with food is now, which is not a question that people normally ask me. If you’d like to take a listen, you can
My Interview on The Calorie Conundrum Podcast Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss
Podcast Episode 115: SMTS 115: Low Carb + OMAD = Better results? Read More »
