This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me […]
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar
The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A Read More »
Topics and timestamps: 2:55 Overthinking 6:40 Overthinking during the weight loss journey. 16:40 Purchased your book this week and I love it! Just finishing up my first week and I am finding that I actually gained doing 16:8. Any tips? 22:48 Hi are u eating more then one meal a day now and how
Overthinking: Intermittent Fasting and OMAD Q&A Read More »
In this video, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
Intermittent Fasting Success Story: Kim and Ryan Smith Read More »
Topics and Timestamps: Suicide contemplation. Depressing thoughts. 7:20 Moving on from bad moments. 10:30 Feelings of overwhelm. 12:00 Exercise. 12:50 Inner dialogue. 13:35 Listening to music. 14:50 Taking action. 16:20 PMDD Hormonal depression 17:25 Journaling 22:55 Hi Kayla it’s 6:30 in morning, I m walking on tredmil and watch you live… it’s bcoz of you
Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A Read More »
Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab
Motivating Yourself: Intermittent Fasting and OMAD Q&A Read More »
Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It
How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A Read More »
Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French
Taking Responsibility – Intermittent Fasting and OMAD Q&A Read More »
