[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something […]
Video: Avoiding Winter Weight Gain Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Allergy season is never a particularly fun time for allergy sufferers, but it presents an additional challenge for people who are actively trying to lose weight or maintain their weight loss. I personally have horrible allergies, though when I lived in Florida they were blessedly milder. For the past 2 years, however, I’ve been full-time
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Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
In 2014 I started to develop a weird problem on my hands. It started out as a bit of scaliness under my wedding ring. After a while, little raised bumps that itched like mad started popping up on the skin between my fingers. Scratching the itchy bumps would cause them to pop, and after a
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The chains of habit are too light to be felt until they are too heavy to be broken. -Samuel Johnson Much of our day is spent on autopilot, acting the same habits out, day in and day out. This usually makes our lives easier. We don’t have to think about how to drive our car
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Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could
Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A Read More »
I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I
How To Stop Emotionally Eating: Viewer Q&A Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments
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