Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6 […]
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In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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Video Recap Today’s video is about how to handle the holidays while intermittent fasting. I cover: Social Situations Family Traditions Having a Plan What tips do you have for enjoying the holidays while intermittent fasting? Let us know in the comments below.
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
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In this video I interview Steven Raphael, who had a heart attack and severe diabetes until eating One Meal A Day changed his life! To connect with Steven: YouTube: https://www.youtube.com/channel/UCpVVmy-P9jBvnFgU26Ta9bw/videos Facebook: https://www.facebook.com/profile.php?id=1103919225
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In this video I interview Michael Rollhaus, who lost weight with a very strict diet, but learned to maintain with intermittent fasting. To connect with Michael: Facebook: https://www.facebook.com/michael.rollhaus
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Time codes/Topics 13:15 OMAD helped me lose weight when nothing else did. 14:00 Keto brainwashing? 16:25 Panic over 2 pounds. 16:50 Where did you hear about fasting? 17:30 Self care. 18:00 I changed jobs so that I could move while working and not sit all day. 18:35 Dealing with cravings. 19:40 Under 200 for the
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