In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »
In this video I interview Steven Raphael, who had a heart attack and severe diabetes until eating One Meal A Day changed his life! To connect with Steven: YouTube: https://www.youtube.com/channel/UCpVVmy-P9jBvnFgU26Ta9bw/videos Facebook: https://www.facebook.com/profile.php?id=1103919225
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In this video I interview Michael Rollhaus, who lost weight with a very strict diet, but learned to maintain with intermittent fasting. To connect with Michael: Facebook: https://www.facebook.com/michael.rollhaus
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Time codes/Topics 13:15 OMAD helped me lose weight when nothing else did. 14:00 Keto brainwashing? 16:25 Panic over 2 pounds. 16:50 Where did you hear about fasting? 17:30 Self care. 18:00 I changed jobs so that I could move while working and not sit all day. 18:35 Dealing with cravings. 19:40 Under 200 for the
The Importance of Patience and Intermittent Fasting Q&A Read More »
In this video I interview Mary Kennedy, who was on the verge of becoming diabetic until she said No Way. To connect with Mary: Youtube Channel: Mary Kennedy Facebook: https://www.facebook.com/mary.a.kennedy
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In this video I interview Shannon Kringen, who’s lost 25 pounds in about 3 months. She’s an artist with some great perspective on both weight loss and the mental health benefits of intermittent fasting. I appreciate her taking the time to share her story. To connect with Shannon: Check out her official website: http://shannonkringen.com/ Podcast: https://anchor.fm/shannon-kringen Youtube
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[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
Dealing with Frustration and Intermittent Fasting Q&A Read More »
Video Recap In this video I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds. Connect with Jim: Jim’s YouTube Channel: https://www.youtube.com/channel/UCS06… Jim’s Twitter handle: https://twitter.com/jvcderby If you are interested
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