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Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report

Leave a Comment / Blog, Fitbit, Intermittent Fasting, Monthly Progress Report, OMAD, Stress Eating, Walking, Weighing, Weight loss /

Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27 […]

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The Importance of Patience and Intermittent Fasting Q&A

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Time codes/Topics 13:15 OMAD helped me lose weight when nothing else did. 14:00 Keto brainwashing? 16:25 Panic over 2 pounds. 16:50 Where did you hear about fasting? 17:30 Self care. 18:00 I changed jobs so that I could move while working and not sit all day. 18:35 Dealing with cravings. 19:40 Under 200 for the

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Intermittent Fasting Success Story: Shannon Kringen

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In this video I interview Shannon Kringen, who’s lost 25 pounds in about 3 months. She’s an artist with some great perspective on both weight loss and the mental health benefits of intermittent fasting. I appreciate her taking the time to share her story. To connect with Shannon: Check out her official website: http://shannonkringen.com/ Podcast: https://anchor.fm/shannon-kringen Youtube

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How to Start Intermittent Fasting

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 [spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started

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Dealing with Frustration and Intermittent Fasting Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?

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Intermittent Fasting Weight Loss Success Story: Jim Caldwell

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   Video Recap In this video I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds. Connect with Jim: Jim’s YouTube Channel: https://www.youtube.com/channel/UCS06… Jim’s Twitter handle: https://twitter.com/jvcderby If you are interested

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Intermittent Fasting & Bowel Movements

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 [spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how does intermittent fasting affect your bowel movements let’s talk about that so this video might be too much information for some of you out there and that’s okay you can just go on to the next video but this is actually something I have been

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