Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day. No snacks. No eating windows. Just sitting down […]
Podcast Ep 59: What is OMAD? Read More »
Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments below.
When Intermittent Fasting Doesn’t Work Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it comes to worry and I think most people are, but these books
Podcast Ep 58: Dealing With Fear and Worry On The Weight Loss Journey Read More »
If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have in
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life.
Podcast Ep 57: The Benefits of Taking Breaks Read More »
Hi, I was just curious if you drink soda? I’m just starting my weight loss journey and everyone keeps telling me I should stop drinking it, but I don’t want to! Do you find that it makes that much of a difference? Do you have any experience with drinking sweetened sodas while intermittent fasting? Let
Can I Drink Soda When Intermittent Fasting? Viewer Question Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back,
Podcast Ep 56-Lost 100 Pounds: Intermittent Fasting Success Story: Brian Heinz Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back,
111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »
I had the pleasure of being interviewed about my weight loss journey on the Logical Weight Loss Podcast. Take a listen below or you can find the podcast wherever you normally listen to your podcasts.
Kayla’s Appearance on the Logical Weight Loss Podcast Read More »
I am often asked about my experiences with drinking alcohol/wine while losing weight with intermittent fasting. In this video, I talk about my experiences and what you should be aware of if you drink alcohol during intermittent fasting. Do you have any experience with alcohol and intermittent fasting? Let us know in the comments below.
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