Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: YouTube Channel […]
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. The BodyBuilding.com article Connect with Josh: YouTube
Intermittent Fasting Success Story: Josh “Transforms” Deese Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Today’s question is from a Monique: I am not sure if you’ve already answered this on your channel but do you walk in a fasted state to improve fat loss or did you walk whenever you had the time, regardless of whether you were fasting or feeding? Do you exercise in a fasted state? Let
Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A Read More »
Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. The Photo That Started It All It was when I saw this picture of me on Facebook that I decided to change. I spent a year meandering around before I lost any weight. And it took me another year before
Chris Wiatt Interviews Kayla on His YouTube Channel Read More »
Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable weight loss journey and it kept resentment away. This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice
Podcast Ep 52: Learning How To Observe Yourself Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I don’t
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be causing
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Kayla, when I first started IF, I gave up my coffee creamer. At first it was fine. But I really miss it. I use sugar free French vanilla. I heard you say, you still use your creamer. I did good until a couple of days ago. Then I started using it again. Do you think
Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: Hello. I am searching the ‘way’ for me in regards to eating & losing weight. I seem to absolutely cringe at the thought of any sort of restrictions or boundaries, yet I realize until something changes nothing changes!!! I desperately want to eat less & ideally I would love to be
Can You Lose Weight on a 14:10? Intermittent Fasting Viewer Q&A Read More »
