Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions. Resources: Awaken The Giant Within by Tony Robbins Mindset by Carol S Dweck This podcast is
Podcast Ep 62: Two Things To Decide Before Starting Your Weight Loss Journey Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2 months.
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
I got my first Fitbit as a Christmas gift in 2014. It changed my life. Before I strapped on my Fitbit Flex for the first time, I truly thought I was an active person who was overweight. My Fitbit showed me in black and white that it simply wasn’t true. The truth was that I
1.5 Years In: My Experience With The Fitbit Alta Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I’ve never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been
Podcast Ep 61: Dealing with Depression and Down Days on the Weight Loss Journey Read More »
A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it. What experience do you have in this situation? Let us know in
Where to Start with Intermittent Fasting Read More »
I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found that walking 6 miles a day does more for my mindset and others things than it ever did for weight loss. In this episode I
Podcast Ep 60: How To Walk 6 Miles A Day Read More »
When Intermittent Fasting can I snack in my eating window? What about in my fasting window? What are the rules? In this video I talk about my experiences with snacking and intermittent fasting and how it affected me during my 80 pound weight loss and continued maintenance of that weigh loss. What experience do you
When Intermittent Fasting Can I Snack? Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day. No snacks. No eating windows. Just sitting down
Podcast Ep 59: What is OMAD? Read More »
Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments below.
When Intermittent Fasting Doesn’t Work Read More »
