You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing back […]
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Don’t be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I
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Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could really
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Anger can be a very helpful emotion. But you can’t let it fester. You’ve got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice
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I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I am
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about how I learned to do this and how
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My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping that
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing
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I’m sure you have heard of bulletproof coffee and I would like to hear your thoughts on that. I find it helps to keep me satisfied but I wonder if it is worth the extra calories. Should I try to just drink my coffee with cream? I had great success on intermittent fasting a couple
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I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain. Resources: Spadafora Family Nut Roll Recipe PASTRY 7 cups
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