As I stated in the video, I scored pretty high in pessimism. How pessimistic am I? See for yourself:* PmB: 5 (Quite Pessimistic) PvB : 4 (Average) PvB + PmB = 9 (Moderately hopeless. According to Seligman, this is the most important score. 😬) Total B = 17 (Anything above 14 cries out for change

*The links in the post are affiliate links, which means that if you follow them and then make a purchase, I get a small commission from Amazon (you pay nothing extra, and it helps support this site. If you do, THANK YOU!) For over a month, I’ve been using my walking pad and treadmill desk

Resources Mentioned: The Laid Back Guide to Intermittent Fasting

John Mondelli is a creative who lost 130 pounds, using a combination of intermittent fasting and mindful eating. Check out all John’s Projects! The Cog Is Shred (Weight Loss Related Content) YouTube: @TheCogIsShred  Instagram: @thecogisshred Website: www.thecogisshred.com The Cog is Dead (Music) YouTube: @thecogisdead  Instagram: @thecogisdead Website: www.thecogisdead.com John Mondelli Voice Over: YouTube: @JohnMondelli Instagram: