OMAD: 5 Myths and Misconceptions About Eating 1 Meal A Day
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Video: OMAD of Burgers and Cheese Curds
This is how I enjoyed my OMAD at Culver’s. Delicious!
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How I Battle Perfectionism When I’m Woefully Behind
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books
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Eating Window Rules: Intermittent Fasting For Weight Loss
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
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How to Stop Procrastinating & Lose Weight: 5 Tricks
Neil Fiore’s excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
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Lose Weight Without Dieting: 5 Easy Tricks
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
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Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
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Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
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