Atomic Habits Applied to Weight Loss
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Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey
YouTube Live Q&A In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Podcast #144: Intermittent Fasting Success Story: Nikki Lost 30 Pounds
In today’s episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Stead Success Academy Courses Become an Insider on Youtube
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OMAD: What to Eat
Become a Six Miles to Supper Insider and get access to perks! In today’s video we’re talking about what to eat when you’re practicing OMAD. Check out my intermittent fasting for weight loss course.
Podcast Episode #143: The Hidden Enemy of Intermittent Fasting: Perfectionism
Become an Insider (Youtube Members) Private Coaching With Kayla In today’s episode, we’re going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
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Podcast Episode #142: Emotional Eating and Intermittent Fasting
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
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Intermittent Fasting Success Story: Nikki Lost 30 Pounds (And Has Kept it off for 2 years!)
Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years. To connect with Nikki, reach out to her on Facebook: https://www.facebook.com/mercyphilippines/ To donate to Mercy House, use this link: https://www.mercyhouseph.org/donatepage
Intermittent Fasting Success Story: Mercedez Lost 30 Pounds and Took Her A1C From 7.2 to 5.8
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist
Intermittent Fasting Success Story: Megan Lost 88 Pounds in 6 Months Eating OMAD
Megan Tillman lost 88 pounds in a little over 6 months by practicing OMAD. In this interview Megan discusses her weight loss journey, including dealing with emotional eating and how she stays on track.
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