In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day, […]
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out) Read More »
Summary In this video, I explain how fine the line is between a caloric deficit and a caloric surplus. Often, we think weight gain is caused by massive overeating, but it’s usually the result of small daily habits—like “death by a thousand paper cuts”. Just 150 extra calories a day can lead to gaining 15
The 150 Calorie Mistake That Stops Weight Loss Read More »
Summary In this video, I explain why I choose “dirty fasting” over “clean fasting” and how this method helped me lose 80 pounds and maintain my weight in a healthy BMI range. While “clean” fasting rules often demand water only (and absolutely no flavors, mints, or sweeteners), I found that approach rigid and difficult to
Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video) Read More »
Summary In this video, the focus is on a major mindset shift that occurred at the start of 2016. After a frustrating year of intense workouts and restrictive habits that led to minimal results and eventual weight regain, a single question changed everything: “What would this look like if it were easy?”. The “Easy” Plan
I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video) Read More »
Summary In this first live stream of 2026, I kicked off the year by committing to weekly Friday Q&A sessions to help keep everyone motivated. I shared a bit about my own journey—losing 80 pounds (from 222 lbs to 142 lbs) and maintaining that loss since 2018 using OMAD (One Meal A Day). I fielded
Live Replay: January 2, 2026 Read More »
Summary In this video, I share why I refuse to label any food as “junk” or “poison,” and how shifting my mindset was a critical part of my weight loss journey. Back in 2014, when I hit my lowest point, I initially blamed food corporations for my struggles. However, I eventually realized that no one
Stop Calling It Poison: How to Finally Make Peace with Food Read More »
Summary In this video, I share the crucial mindset shift that helped me break a lifelong cycle of yo-yo dieting and finally lose 80 pounds. Growing up, I was taught to categorize food into “good” and “bad” lists. This created a toxic cycle where I felt resentful when eating “good” foods and guilty when eating
Video: Ditch the Food Guilt for Good [And Lose Weight] Read More »
Helpful Links The Laid Back Guide to Intermittent Fasting Workbook The Laid Back Guide to Intermittent Fasting Free 7 Day Average Weight Tracking Spreadsheet Video: How I Lost 80 Pounds With Intermittent Fasting
Video: Lose Weight Without Counting Calories Read More »
As I stated in the video, I scored pretty high in pessimism. How pessimistic am I? See for yourself:* PmB: 5 (Quite Pessimistic) PvB : 4 (Average) PvB + PmB = 9 (Moderately hopeless. According to Seligman, this is the most important score. 😬) Total B = 17 (Anything above 14 cries out for change
Feeling Like Quitting Your Weight Loss Journey? WATCH THIS FIRST. Read More »
In this video I give you 6 tips to make OMAD (One Meal a Day) easier. Download your free 7-day average weight tracker below:
OMAD: 6 Tips to Make It Easier Read More »
