Summary In this first live stream of 2026, I kicked off the year by committing to weekly Friday Q&A sessions to help keep everyone motivated. I shared a bit about my own journey—losing 80 pounds (from 222 lbs to 142 lbs) and maintaining that loss since 2018 using OMAD (One Meal A Day). I fielded […]

Summary In this video, I share why I refuse to label any food as “junk” or “poison,” and how shifting my mindset was a critical part of my weight loss journey. Back in 2014, when I hit my lowest point, I initially blamed food corporations for my struggles. However, I eventually realized that no one

Summary In this video, I share the crucial mindset shift that helped me break a lifelong cycle of yo-yo dieting and finally lose 80 pounds. Growing up, I was taught to categorize food into “good” and “bad” lists. This created a toxic cycle where I felt resentful when eating “good” foods and guilty when eating

As I stated in the video, I scored pretty high in pessimism. How pessimistic am I? See for yourself:* PmB: 5 (Quite Pessimistic) PvB : 4 (Average) PvB + PmB = 9 (Moderately hopeless. According to Seligman, this is the most important score. 😬) Total B = 17 (Anything above 14 cries out for change

*The links in the post are affiliate links, which means that if you follow them and then make a purchase, I get a small commission from Amazon (you pay nothing extra, and it helps support this site. If you do, THANK YOU!) For over a month, I’ve been using my walking pad and treadmill desk

Resources Mentioned: The Laid Back Guide to Intermittent Fasting