In this video, we’re talking about what you’re allowed to have in the intermittent fasting window when you’re trying to lose weight.
Fasting Window Drinks: What’s Allowed When You’re Intermittent Fasting For Weight Loss? Read More »
This is how I enjoyed my OMAD at Culver’s. Delicious!
Video: OMAD of Burgers and Cheese Curds Read More »
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books
How I Battle Perfectionism When I’m Woefully Behind Read More »
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
Eating Window Rules: Intermittent Fasting For Weight Loss Read More »
Neil Fiore’s excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
How to Stop Procrastinating & Lose Weight: 5 Tricks Read More »
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
Lose Weight Without Dieting: 5 Easy Tricks Read More »
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report Read More »
