Fasting Window Drinks: What’s Allowed When You’re Intermittent Fasting For Weight Loss?

By Kayla Cox / July 22, 2025

Intermittent Fasting Drink Rules

Watch this video on YouTube

In this video, we’re talking about what you’re allowed to have in the intermittent fasting window when you’re trying to lose weight.

What I Actually Eat on OMAD
by Kayla Cox
July 27, 2026
Summary Take a look at what foods are actually in my house and what I actually eat on OMAD. Fiestaware on Amazon Our Coffee Channel on YouTube
Overcoming Procrastination (To Lose Weight)
by Kayla Cox
July 21, 2026
Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision. -Neil Fiore in The Now Habit (Overcoming Procrastination) The Now Habit (previously titled Overcoming Procrastination) is not a weight loss book, but the techniques inside it can help you stop procrastinating, and help you lose weight. I… Read more: Overcoming Procrastination (To Lose Weight)
Come See Me in Florida
by Kayla Cox
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My local library will be hosting a Local Author Expo tomorrow, July 18, from 9:30 A.M. to 11:30 A.M. If you’re in the area (it’s about an hour north of Orlando), please come say hi! I’ll have my books set up at a table, and I’d absolutely love to meet you! I’m also signing copies,… Read more: Come See Me in Florida
My Fried Chicken Sandwich OMAD
by Kayla Cox
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I am often asked what I eat at my OMAD (One Meal A Day.) I have been eating this way most days of the week for about 10 years now. It was the strategy that helped me go from obese to a normal BMI and maintain in a normal range to the present day. I… Read more: My Fried Chicken Sandwich OMAD
Why I Have to Destroy My Amazon Walking Pad
by Kayla Cox
July 6, 2026
Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I… Read more: Why I Have to Destroy My Amazon Walking Pad

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