Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking […]
Overcoming Fear and Intermittent Fasting Q&A Read More »
Video Recap Challenges for this month: First several weeks of September were really stressful with the Jezza well fundraiser. Several (intentionally) off plan days because of travelling to places like Mount Rushmore, The Badlands and Yellowstone. September 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] how do you handle criticism about intermittent fasting no matter what kind of diet plan you’re on you’re gonna probably face criticism from time to time especially when you’re doing something that a lot of people don’t really even know about like intermittent fasting having this YouTube
Intermittent Fasting: Handling Criticism Read More »
Video Recap In this video I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. He talks about: Challenges Lack of routine Mindset and more If you are interested in being interviewed as part of this series, send me an email at Kayla@SixMilesToSupper.com What did you
Intermittent Fasting Weight Loss Success Story: Roger Cox Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] these shoes were made for walkin over a thousand miles when you walk six miles every day you’re gonna go through the shoes actually when I was first walking I was doing house walking and I was always barefoot I never wore shoes inside my house
1000 Miles Of Walking On One Pair of Shoes: New Balance Arishi V1 Review Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for
Time codes/Topics 00:30 – Mindset and weight loss 11:30 Calorie intake? 13:08 I wake up so hungry and have not been able to IF even for a day. What do I do? 16:45 Crafty Crafter’s weight loss success / hitting goal sooner than expected 21:50 How do you manage with family around eating all the
Mindset And Intermittent Fasting: Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you start to gain weight when you’re intermittent fasting this is an important topic because nothing is more frustrating when you’re trying to lose weight than if you start to feel like you are gaining weight instead so in today’s video I’m gonna
Intermittent Fasting: Gaining Weight Read More »
Click here to fund Jezza’s well! Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation
80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited
Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report Read More »
