Intermittent Fasting and OMAD Q&A 2-20-2019
Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I […]
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