In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com
Intermittent Fasting Success Story: Chris Wiatt Read More »
Topics and timestamps: 1:45 For weight loss, does it matter what time of the day you eat your OMAD? 3:55 How do you stay motivated when you are stalling out on the scale? 6:55 Have you had days over the last year or so where you have struggled with OMAD or motivation at all with
Intermittent Fasting and OMAD Q&A 3-20-2019 Read More »
In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss in
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Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch
Intermittent Fasting and OMAD Q&A 3-13-2019 Read More »
Topics and time stamps: 3:50 do you think by still eating 2 meals a day I should be able to maintain @ not lose ? ?? Should I up my intake of… say bread (which I keep to a minimum on a diet plan) ? What are your thoughts ?thanks for all you do for
Intermittent Fasting and OMAD Q&A 3-6-2019 Read More »
Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so
Intermittent Fasting and OMAD Q&A 2-27-2019 Read More »
In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting. How has intermittent fasting affected your sleep? Let us know in the comments
Intermittent Fasting and Sleep Read More »
Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I
Intermittent Fasting and OMAD Q&A 2-20-2019 Read More »
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me to
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
