In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting. How has intermittent fasting affected your sleep? Let us know in the […]
Intermittent Fasting and Sleep Read More »
Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I
Intermittent Fasting and OMAD Q&A 2-20-2019 Read More »
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar
The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A Read More »
Topics and timestamps: 2:55 Overthinking 6:40 Overthinking during the weight loss journey. 16:40 Purchased your book this week and I love it! Just finishing up my first week and I am finding that I actually gained doing 16:8. Any tips? 22:48 Hi are u eating more then one meal a day now and how
Overthinking: Intermittent Fasting and OMAD Q&A Read More »
In this video, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
Intermittent Fasting Success Story: Kim and Ryan Smith Read More »
Topics and Timestamps: Suicide contemplation. Depressing thoughts. 7:20 Moving on from bad moments. 10:30 Feelings of overwhelm. 12:00 Exercise. 12:50 Inner dialogue. 13:35 Listening to music. 14:50 Taking action. 16:20 PMDD Hormonal depression 17:25 Journaling 22:55 Hi Kayla it’s 6:30 in morning, I m walking on tredmil and watch you live… it’s bcoz of you
Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A Read More »
Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab
Motivating Yourself: Intermittent Fasting and OMAD Q&A Read More »
