In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss […]
Intermittent Fasting Success Story: Reggi Sweat Read More »
Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch
Intermittent Fasting and OMAD Q&A 3-13-2019 Read More »
Topics and time stamps: 3:50 do you think by still eating 2 meals a day I should be able to maintain @ not lose ? ?? Should I up my intake of… say bread (which I keep to a minimum on a diet plan) ? What are your thoughts ?thanks for all you do for
Intermittent Fasting and OMAD Q&A 3-6-2019 Read More »
Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so
Intermittent Fasting and OMAD Q&A 2-27-2019 Read More »
In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting. How has intermittent fasting affected your sleep? Let us know in the
Intermittent Fasting and Sleep Read More »
Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I
Intermittent Fasting and OMAD Q&A 2-20-2019 Read More »
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar
The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A Read More »
