omad

Intermittent Fasting Success Story: Kathleen Morris

Blog, Intermittent Fasting, OMAD, Success Stories, Walking, Weight loss /

 Kathleen Morris didn’t have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. “Hungry Old Lady: Intermittent Fasting for Menopause” book Connect with Kathleen: Amazon Author Page Facebook Group Kathleen’s Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/ YouTube Channels: […]

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Intermittent Fasting and OMAD Q&A 4-3-2019

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and time stamps: 2:25 Have you interviewed anyone who have had success with intermittent fasting for PCOS? 3:55 There might be a time where I’m going overseas and over there it’s a 12 hours difference from America how would I be able to adjust to the time difference because in the states I would

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Intermittent Fasting and OMAD Q&A 3-27-2019

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and Timestamps: 2:00 what’s your longest plateau you’ve ever been experienced? and how did you get off it? 3:55 What time of day do you suggest is a good time for you meal of the day? Ive been intermittent fasting for 9 months and i weighed 270 to start now im down to 238,

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Intermittent Fasting Success Story: Chris Wiatt

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Success Stories, Walking, Weighing, Weight loss /

 In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com

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Intermittent Fasting and OMAD Q&A 3-20-2019

Leave a Comment / Blog, Fitbit, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and timestamps: 1:45 For weight loss, does it matter what time of the day you eat your OMAD? 3:55 How do you stay motivated when you are stalling out on the scale? 6:55 Have you had days over the last year or so where you have struggled with OMAD or motivation at all with

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Intermittent Fasting Success Story: Reggi Sweat

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Success Stories, Walking, Weighing, Weight loss /

 In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss

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Intermittent Fasting and OMAD Q&A 3-13-2019

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch

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