Topics and timestamps: 1:30 I have been having trouble with snacking at night when depressed. When I am feeling down, I just stop caring. 6:10 I want to know what do you eat now for maintaining your weight & how many meals. 8:45 I just started OMAD and I find I am very tired all […]
Intermittent Fasting and OMAD Q&A 4-10-2019 Read More »
Topics and time stamps: 2:25 Have you interviewed anyone who have had success with intermittent fasting for PCOS? 3:55 There might be a time where I’m going overseas and over there it’s a 12 hours difference from America how would I be able to adjust to the time difference because in the states I would
Intermittent Fasting and OMAD Q&A 4-3-2019 Read More »
Can you eat one meal a day forever? Is there enough evidence out there to know one way or the other? In this video, I talk about what I have decided so far and how I came to that decision. If you’re practicing OMAD now, how long have you done it and do
Can You Eat OMAD Forever? Read More »
Topics and Timestamps: 2:00 what’s your longest plateau you’ve ever been experienced? and how did you get off it? 3:55 What time of day do you suggest is a good time for you meal of the day? Ive been intermittent fasting for 9 months and i weighed 270 to start now im down to 238,
Intermittent Fasting and OMAD Q&A 3-27-2019 Read More »
In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com
Intermittent Fasting Success Story: Chris Wiatt Read More »
Topics and timestamps: 1:45 For weight loss, does it matter what time of the day you eat your OMAD? 3:55 How do you stay motivated when you are stalling out on the scale? 6:55 Have you had days over the last year or so where you have struggled with OMAD or motivation at all with
Intermittent Fasting and OMAD Q&A 3-20-2019 Read More »
In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss
Intermittent Fasting Success Story: Reggi Sweat Read More »
Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch
Intermittent Fasting and OMAD Q&A 3-13-2019 Read More »
Topics and time stamps: 3:50 do you think by still eating 2 meals a day I should be able to maintain @ not lose ? ?? Should I up my intake of… say bread (which I keep to a minimum on a diet plan) ? What are your thoughts ?thanks for all you do for
Intermittent Fasting and OMAD Q&A 3-6-2019 Read More »
Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so
Intermittent Fasting and OMAD Q&A 2-27-2019 Read More »
