Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It […]
How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A Read More »
Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French
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Video Recap Intermittent fasting is easy to do, but some people make it hard. In this video I talk about why I think that is and how to correct it. I cover: Why we make it hard How you can move forward And more! What tips do you have for NOT making intermittent fasting
Intermittent Fasting Is Easy: Why Are You Making It Hard? Read More »
In this video I interview Phil Bethune. Phil lost 54 pounds in 3.5 months by intermittent fasting and weighted walking. He talked about: His why Past struggles Making his own path
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Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 I get this idea..and I love
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12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have
Intermittent Fasting Around Others – Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover: Learning about emotional eating Relationships with food Satiation And more! What tips do you have for talking with children about food habits? Let us know in the comments below.
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Time codes/Topics Part 1 1:30 Making it easy. 8:20 Eating whatever. 10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off? 11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do
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In this video I interview Eric Sartori. Eric lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below: To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club
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Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through
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