Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 I get this idea..and I love […]
Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A Read More »
12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have
Intermittent Fasting Around Others – Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover: Learning about emotional eating Relationships with food Satiation And more! What tips do you have for talking with children about food habits? Let us know in the comments below.
Intermittent Fasting Around Children Read More »
In this video I interview Eric Sartori. Eric lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below: To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club
Intermittent Fasting Success Story: Eric Sartori Read More »
Video Recap Today’s video is about how to handle weight fluctuations. I cover: Recognizing it for what it is Acting like a scientist Possible causes What tips do you have for handling weight fluctuations? Let us know in the comments below.
Handling Weight Fluctuations Read More »
In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
Intermittent Fasting Success Story: Alan Hogan Read More »
In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
Intermittent Fasting Success Story: Joe Holman Read More »
In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
Intermittent Fasting Success Story: Tammy Caouette Read More »
Time codes/Topics 13:15 OMAD helped me lose weight when nothing else did. 14:00 Keto brainwashing? 16:25 Panic over 2 pounds. 16:50 Where did you hear about fasting? 17:30 Self care. 18:00 I changed jobs so that I could move while working and not sit all day. 18:35 Dealing with cravings. 19:40 Under 200 for the
The Importance of Patience and Intermittent Fasting Q&A Read More »
Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
Dealing with Frustration and Intermittent Fasting Q&A Read More »
