Video: What To Do When Your Weight Loss Plan Fails: Postmortems
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Weight loss
SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight
In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
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Video: OMAD and Social Situations
In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day). This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
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Video: The Benefits of Walking 6 Miles A Day
In today’s video, I talk about the benefits of walking 6 miles a day. This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
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SMTS Podcast Episode #124: The Power of Routine on the Weight Loss Journey
In this episode, I talk about the power of routine on the weight loss journey. My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
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Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022)
In this live Q&A J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey. I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe
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Video: Intermittent Fasting: Windows vs Number of Meals
In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating
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Video: The Gift of Pain on the Weight Loss Journey
In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
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Podcast 120: The Year Ahead
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
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Video: Year End Review For Weight Loss Success
In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.
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