Weight loss

SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight

Blog, Podcast, Walking, Weight loss /

In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When […]

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SMTS Podcast Episode #124: The Power of Routine on the Weight Loss Journey

Blog, OMAD, Weight loss /

In this episode, I talk about the power of routine on the weight loss journey. My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook

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Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022)

Blog, Intermittent Fasting, Weight loss, Youtube Live /

In this live Q&A  J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey.  I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe

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Video: The Gift of Pain on the Weight Loss Journey

Blog, Books That Helped Me, Intermittent Fasting, Weight loss /

In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

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