Timestamps/Topics: 7:54 Do you ever experience low blood sugar? 14:18 Headaches when fasting 18:39 Do you walk fasted? 20:36 Walking 6 miles without equipment? 23:33 Constipation during OMAD? 25:22 Have you ever done keto? 27:45 Did you have any knee pain when you started when you were overweight? How did you manage it? 30:35 For […]
Intermittent Fasting & Walking Live Q&A: August 29, 2018 Read More »
Timestamps/Topics 2:35 Have you ever read eat stop eat? 9:45 I want to graze all day…how did you get past that or did you ever have that issue? 13:15 Have your food choices on your free day changed over time? 18:10 Did you ever rotate your “open window”? Sometimes later…sometimes sooner? 19:52 I’ve been stuck
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hey guys welcome to this tutorial on how to use the seven day average weight tracker available on my website at sixmilestosupper.com/freebies I love using the seven day average I pay attention to that more than my single day weights because it really shows me the trend of
7 Day Average Weight Tracker Spreadsheet Tutorial Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when you’re intermittent fasting are you allowed to have coffee I love coffee I love coffee so much that my husband and I started a coffee review channel on YouTube and when I look back over my journey of losing 80 pounds with intermittent fasting I can tell
Intermittent Fasting: Are You Allowed To Have Coffee? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live I know it’s early I’m here at a truck stop and I wanted to make sure the audio sounded okay that it’s not too loud so that before we start at 3:00 so if you’re in here if you can hear me
Intermittent Fasting And Walking Weight Loss Live Q&A August 15, 2018 Read More »
Video Recap I weigh every day, but I don’t pay much attention to my single day weight. I instead average my past 7 days of weight, and that has helped me to not worry about days when my weight fluctuates up. To keep track of your 7 day average, simply add up your weights for
7 Day Average Weight: How It’s Helped Me Succeed With Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about intermittent fasting and hunger learning how to deal with hunger has been a really important part of success with intermittent fasting for me now to be clear I don’t experience hunger all that often but even though I’m very very used to intermittent fasting I
Intermittent Fasting: Dealing With Hunger Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s time for July’s progress report so I do these progress reports every month because I want you to see what does a weight loss journey look like you know what are the actual numbers like month in and month out let’s talk about challenges for the month
Weight Loss Through Intermittent Fasting and Walking: July 2018 Progress Report Read More »
Here’s the link to the video with Dr. Jason Fung that I referenced in the video. Helpful Books I’ve Written The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at,
Intermittent Fasting and Walking for Weight Loss: Youtube Live Q&A July 25 2018 Read More »
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] you do OMAD like so what do you do all day I’ve been asked a lot what my normal everyday routine looks like and to me it’s really simple but you know enough people have asked this question that I really wanted to do a whole video just
Intermittent Fasting: A Day in My Life With OMAD Read More »
