Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 I get this idea..and I love […]
Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A Read More »
12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have
Intermittent Fasting Around Others – Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover: Learning about emotional eating Relationships with food Satiation And more! What tips do you have for talking with children about food habits? Let us know in the comments below.
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Video Recap Today’s video is a quick recap of my 5 day fast experience. I cover: What I thought might happen What actually happened How I felt And more! Have you ever done and extended fast? What were your experiences? Let us know in the comments below.
5 Day Fast Experience Quick Recap Read More »
Time codes/Topics Part 1 1:30 Making it easy. 8:20 Eating whatever. 10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off? 11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do
The Importance of Easy: Intermittent Fasting and OMAD Q&A Read More »
In this video I interview Eric Sartori. Eric lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below: To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club
Intermittent Fasting Success Story: Eric Sartori Read More »
Video Recap Today’s video is about my experience during my first 5 day fast. I cover: How I felt Did I have any pain? Was I hungry And more… Have you ever done an extended fast? Let us know in the comments below.
My 5 Day Fast Experience Read More »
Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through
5 Day Fast My Experience Q&A Read More »
Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6
Taking Action: Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today’s video is about how to handle weight fluctuations. I cover: Recognizing it for what it is Acting like a scientist Possible causes What tips do you have for handling weight fluctuations? Let us know in the comments below.
Handling Weight Fluctuations Read More »
