SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting
SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting Read More »
Weight loss
Podcast Episode 95: Intermittent Fasting and Exercise
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
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Video: How Do I Ask My Wife To Lose Weight?
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
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Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
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Books That Helped Me: The Greatest Salesman in the World by Og Mandino
In 2014, my husband J was in the beginning stages of his real estate career, which turned out to be very beneficial for me in my weight loss journey. Real estate is a straight commission job, and it requires you to deal with a lot of rejection. In order to succeed, you must cultivate and
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Video: Weight Loss Success: What To Do With Those Baggy Clothes
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] as you’re losing weight what should you do with all those clothes that are too big now get them out of your house so there’s this dilemma that happens as you’re losing weight you know you’re you’re at this point where your clothes are too big but you’re
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Podcast Episode 84: Intermittent Fasting and Weight Gain
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL
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Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more!
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Finding The Silver Lining
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
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Getting Headaches While Intermittent Fasting?
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you’re getting headaches when you’re intermittent fasting now one thing that can happen during your fasting window is you may experience headaches and this has happened to me from time to time but I’ve learned that in my case at least the reason
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