SMTS Podcast Episode 099: Watch Your Language
SMTS Podcast Episode 099: Watch Your Language Read More »
Weight loss
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
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Podcast Episode 95: Intermittent Fasting and Exercise
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
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Video: How Do I Ask My Wife To Lose Weight?
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
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Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
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Books That Helped Me: The Greatest Salesman in the World by Og Mandino
In 2014, my husband J was in the beginning stages of his real estate career, which turned out to be very beneficial for me in my weight loss journey. Real estate is a straight commission job, and it requires you to deal with a lot of rejection. In order to succeed, you must cultivate and
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Video: Weight Loss Success: What To Do With Those Baggy Clothes
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] as you’re losing weight what should you do with all those clothes that are too big now get them out of your house so there’s this dilemma that happens as you’re losing weight you know you’re you’re at this point where your clothes are too big but you’re
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