Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking […]
Overcoming Fear and Intermittent Fasting Q&A Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you start to gain weight when you’re intermittent fasting this is an important topic because nothing is more frustrating when you’re trying to lose weight than if you start to feel like you are gaining weight instead so in today’s video I’m gonna
Intermittent Fasting: Gaining Weight Read More »
Click here to fund Jezza’s well! Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation
80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] alrighty I think we’re live so sorry if you can hear a weedwacker in the background but you know what can you do I’m here in Omaha at Heartland I forgot the name heartland heartland of America park there we go I knew I would get it which
Intermittent Fasting & Walking Live Q&A: August 29, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] we’re live hey everybody I was just trying to find a good spot to land I was hoping that you could see the river behind me but I’m here in Missouri right now and the Mississippi River is just right back there hey Joann let’s see and my
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hey guys welcome to this tutorial on how to use the seven day average weight tracker available on my website at sixmilestosupper.com/freebies I love using the seven day average I pay attention to that more than my single day weights because it really shows me the trend of
7 Day Average Weight Tracker Spreadsheet Tutorial Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live I know it’s early I’m here at a truck stop and I wanted to make sure the audio sounded okay that it’s not too loud so that before we start at 3:00 so if you’re in here if you can hear me
Intermittent Fasting And Walking Weight Loss Live Q&A August 15, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] keeping track of my seven-day average has been key to staying on plan for the long term in 2015 I started weighing myself every day and I read an article at that time that said you know really it’s helpful if you weigh every single day and then
7 Day Average Weight: How It’s Help Me Succeed With Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month
Monthly Progress Report: January 2018 Read More »
