Motivating Yourself: Intermittent Fasting and OMAD Q&A
Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab […]
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