Weighing

Motivating Yourself: Intermittent Fasting and OMAD Q&A

Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 ​I don’t want to go back to the heart catherization lab […]

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How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A

Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It

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Taking Responsibility – Intermittent Fasting and OMAD Q&A

Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French

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Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A

Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 ​I get this idea..and I love

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Intermittent Fasting Around Others – Intermittent Fasting and OMAD Q&A

12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have

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The Importance of Easy: Intermittent Fasting and OMAD Q&A

Time codes/Topics Part 1 1:30 Making it easy. 8:20 Eating whatever. 10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off? 11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do

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Taking Action: Intermittent Fasting and OMAD Q&A

Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 ​I live in VA. Its cold. How do you get 6

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