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Podcast Episode 110: The Power of a Year End Review For Weight Loss Success

A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:

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SMTS Podcast Episode 97: Weight Loss Habits for Success

In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting

In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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Video: Avoiding Winter Weight Gain

 [spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something

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Podcast Episode 84: Intermittent Fasting and Weight Gain

In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL

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Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update

   Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life”  Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101  Kayla’s Books: Overcoming

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When Intermittent Fasting Stops Working

 If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have

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