[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] we’re live hey everybody I was just trying to find a good spot to land I was hoping that you could see the river behind me but I’m here in Missouri right now and the Mississippi River is just right back there hey Joann let’s see and my […]
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hey guys most of you know I’ve lost 80 pounds with intermittent fasting and walking six miles every day and some of you have asked me how can you stay motivated to keep walking six miles every day one way I love to stay motivated is to give
100,000 Steps In A Single Day: How I Motivate Myself to Walk Everyday Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live I know it’s early I’m here at a truck stop and I wanted to make sure the audio sounded okay that it’s not too loud so that before we start at 3:00 so if you’re in here if you can hear me
Intermittent Fasting And Walking Weight Loss Live Q&A August 15, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay coming to you live from my car so I forgot my little thing that holds the camera so hopefully this is a good speed I don’t have good signal at the campground so right now I’m just gonna kind of make sure the connection is good hopefully
Intermittent Fasting and Walking for Weight Loss: Youtube Live Q&A July 25 2018 Read More »
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] you do OMAD like so what do you do all day I’ve been asked a lot what my normal everyday routine looks like and to me it’s really simple but you know enough people have asked this question that I really wanted to do a whole video just
Intermittent Fasting: A Day in My Life With OMAD Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about all the frequently asked questions I get about walking six miles every day I almost feel silly making this video because I feel like walking is self-explanatory however people have a lot of questions so I thought I’ll just make a video and hopefully I’ll
Walking 6 Miles A Day: FAQs Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve had my fitbit alta for over six months now so I thought it’d be a good time to do a product review fitbits are expensive and I know one of the thoughts I had was is it really gonna be worth the money because I’ve had a
Fitbit Alta Review: Are They Worth The Money? Read More »
Spring to Spring Trail Notes: Summary: The portion of trail I hiked is very flat, and either paved or wooden foot bridge the whole way. I started at Lake Monroe campground, and went all the way to Gemini Springs which is approximately 3 miles. Part of the hike is in the shade in some beautiful
Trail Review: Spring to Spring Trail in Sanford, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so I’m here in Kelly Park which is at Rock Springs in Apopka Florida I was just gonna do a quick trail review because I’m a full-time RVer I’m gonna be walking outside a lot more I used to just walk in my house but now I’m gonna
Trail Review: Kelly Park in Apopka, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
The Power of Tiny Changes For Major Weight Loss Success Read More »
