Timestamps/Topics 2:35 Have you ever read eat stop eat? 9:45 I want to graze all day…how did you get past that or did you ever have that issue? 13:15 Have your food choices on your free day changed over time? 18:10 Did you ever rotate your “open window”? Sometimes later…sometimes sooner? 19:52 I’ve been stuck […]
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hey guys most of you know I’ve lost 80 pounds with intermittent fasting and walking six miles every day and some of you have asked me how can you stay motivated to keep walking six miles every day one way I love to stay motivated is to give
100,000 Steps In A Single Day: How I Motivate Myself to Walk Everyday Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live I know it’s early I’m here at a truck stop and I wanted to make sure the audio sounded okay that it’s not too loud so that before we start at 3:00 so if you’re in here if you can hear me
Intermittent Fasting And Walking Weight Loss Live Q&A August 15, 2018 Read More »
Here’s the link to the video with Dr. Jason Fung that I referenced in the video. Helpful Books I’ve Written The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at,
Intermittent Fasting and Walking for Weight Loss: Youtube Live Q&A July 25 2018 Read More »
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] you do OMAD like so what do you do all day I’ve been asked a lot what my normal everyday routine looks like and to me it’s really simple but you know enough people have asked this question that I really wanted to do a whole video just
Intermittent Fasting: A Day in My Life With OMAD Read More »
Video Recap I get a lot of questions about walking 6 miles a day. So I made this video to address the most frequently asked questions. If you prefer to read instead of watch, here are the questions and answers below: Q: How long does it take to walk 6 miles? A: It takes me
Walking 6 Miles A Day: FAQs Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve had my fitbit alta for over six months now so I thought it’d be a good time to do a product review fitbits are expensive and I know one of the thoughts I had was is it really gonna be worth the money because I’ve had a
Fitbit Alta Review: Are They Worth The Money? Read More »
Spring to Spring Trail Notes: Summary: The portion of trail I hiked is very flat, and either paved or wooden foot bridge the whole way. I started at Lake Monroe campground, and went all the way to Gemini Springs which is approximately 3 miles. Part of the hike is in the shade in some beautiful
Trail Review: Spring to Spring Trail in Sanford, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so I’m here in Kelly Park which is at Rock Springs in Apopka Florida I was just gonna do a quick trail review because I’m a full-time RVer I’m gonna be walking outside a lot more I used to just walk in my house but now I’m gonna
Trail Review: Kelly Park in Apopka, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
The Power of Tiny Changes For Major Weight Loss Success Read More »
