12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have […]
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Video Recap Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover: Learning about emotional eating Relationships with food Satiation And more! What tips do you have for talking with children about food habits? Let us know in the comments below.
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Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
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Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an
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[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds
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