Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what […]
Chris Wiatt Interviews Kayla on His YouTube Channel Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: Hello. I am searching the ‘way’ for me in regards to eating & losing weight. I seem to absolutely cringe at the thought of any sort of restrictions or boundaries, yet I realize until something changes nothing changes!!! I desperately want to eat less & ideally I would love to
Can You Lose Weight on a 14:10? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more
Intermittent Fasting Viewer Question: Self Sabotage Read More »
Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or
Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »
Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How
Intermittent Fasting and OMAD Q&A 5-1-2019 Read More »
Intermittent fasting helped me cure bad habits I didn’t even know I had. In this video I discuss those bad habits and what I did to cure them. 1. Emotionally eating 2. Boredom eating 3. Taking food for granted 4. Overeating 5. Procrastination What bad habits have you been able to remove from your
5 Bad Habits Intermittent Fasting Cured Me Of Read More »
Topics and timestamps: 2:03 How do you cope the day after cheat day?? 3:33 I’d like to hear you talk about your splurge days. Are they a free for all or more of a controlled splurge? And how wide is your window on those days? 6:52 How long did it take you to choose IF
Intermittent Fasting and OMAD Q&A 4-24-2019 Read More »
What should you eat while intermittent fasting? I get this question all the time and my answer is always, “anything you want.” I have learned how to eat any type of food that I want and still lose 80 pounds and maintain that weight loss. In this video I talk about why and how
What To Eat While Intermittent Fasting Read More »
