Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so […]
Intermittent Fasting and OMAD Q&A 2-27-2019 Read More »
In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting. How has intermittent fasting affected your sleep? Let us know in the
Intermittent Fasting and Sleep Read More »
Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I
Intermittent Fasting and OMAD Q&A 2-20-2019 Read More »
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
After 25 years of yo-yo dieting and losing weight and gaining back the weight and trying to figure out which foods were good and which foods were bad, I decided to just stop worrying about it and eat all the foods. I decided to focus more on whether or not I was losing weight,
How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting Read More »
Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar
The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A Read More »
If you are anything like me, you’ve always been a fast eater and that can be an extra issue when combined with intermittent fasting. In this video, I go through what I did to help me to stop scarfing my food when it finally came to meal time. If you find that you are
Intermittent Fasting and How To Not Scarf Your Food Read More »
Topics and timestamps: 2:55 Overthinking 6:40 Overthinking during the weight loss journey. 16:40 Purchased your book this week and I love it! Just finishing up my first week and I am finding that I actually gained doing 16:8. Any tips? 22:48 Hi are u eating more then one meal a day now and how
Overthinking: Intermittent Fasting and OMAD Q&A Read More »
