OMAD

Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

 Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot […]

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Timeline For Getting To OMAD: Viewer Q&A

 You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing

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Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A

 Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could

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Can I Eat Whatever I Want on OMAD? : Viewer Q & A

 My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping

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I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A

 I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and

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I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A

 Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2

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When Intermittent Fasting Doesn’t Work

 Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments

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111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz

 Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more

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Chris Wiatt Interviews Kayla on His YouTube Channel

 Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what

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