OMAD

Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

Blog, Encouragement, Intermittent Fasting, OMAD, Success Stories, Weight loss /

 Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram Facebook  […]

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Simplifying Intermittent Fasting For Weight Loss

Blog, Exercise, Intermittent Fasting, OMAD, Walking, Weight loss /

Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights

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Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update

Blog, Intermittent Fasting, OMAD, Success Stories, Walking, Weighing, Weight loss /

 Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life”  Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Looking for ways to help Widows and Orphans? Check out DonorSee The Laid Back Guide to Intermittent Fasting. In

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Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot

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Timeline For Getting To OMAD: Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing

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Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A

Blog, Intermittent Fasting, OMAD, Stress Eating, Viewer Q&A, Weight loss /

 Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could

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Can I Eat Whatever I Want on OMAD? : Viewer Q & A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping

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I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and

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I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2

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