Maintenance

5 Surefire Ways to Prevent Weight Gain When You’re Devastated

Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you […]

5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »

Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey

YouTube Live Q&A  In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance.  Other links: Become an Insider Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what

Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey Read More »

SMTS Podcast #128: 5 Habits to Keep the Weight Off

In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things

SMTS Podcast #128: 5 Habits to Keep the Weight Off Read More »

Podcast Episode 109: The Holidays On The Weight Loss Journey

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all

Podcast Episode 109: The Holidays On The Weight Loss Journey Read More »

Podcast Episode 91: Maintaining Motivation With Intermittent Fasting

In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a

Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »

Scroll to Top